Simple CBT Instructions

String, a bowl of ice and something to hit yourself with like a spatula or large spoon. These are the only items you’ll need to complete this simple CBT assignment. Follow my very specific instructions and I’ll leave your balls bruised. Obey my commands, suffer for my amusement. Only through your hurt, through your punishment, can you please me. My alluring beauty is irresistible . You’ll look into my clear blue eyes and drool over my hot body in a fishnet lingerie, inspiring you to obey even through it aches! If you’ve never followed a CBT assignment this is a perfect way to begin. For seasoned bitches this will be mean little reminder of just how much you adore hurting for me.