Workout of the Day

Workout of the day 5 x 5 back squat – in ready weight each round – work up to 80 of your 1 rep max THEN 4 rounds 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks! Send a video clip doing this workout and I’ll send you a nude selfie Also my day job is nutritionist and online coach- I’ve got two slots open- shoot me a message if you’re interested ) ($150/month for just exercise programming and $250/month for exercise programming and nutrition coaching)