First Time Ever Mars Solo and Nadia White Lift and Carry Including Shoulder Carry

I’ve always wanted to learn the how to lift & carry and the proper technique, I definitely think I’m strong enough especially since I have a background in powerlifting. Well, on my last trip to Miami, the sexy Nadia White was ready to teach me & we got it all in video! She shows me how to piggy back, over the shoulder, fireman carry, & cradle carry and I even squat her a handful of times!